Weight Loss

Beyond Diet Monthly’s 2016 Facelift!

A lot is happening in 2016 at Beyond Diet and upgrading our Beyond Diet Monthly functionality is something I’m super excited to reveal to you guys. * Now, if you’re already a Beyond Diet Monthly Insider (or BDM as we call it around here), then you may have already noticed these enhancements in your January volume (which you can access now inside MY LIBRARY). For the rest of you, here’s what we’ve got… Even More Exclusive Recipes Every Month! The digital format of Beyond Diet Monthly allows us to pack this bundle of weight loss and health goodies to the brim, and since we know that eating right is the

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Shopper’s Survival Guide: 4 Smart Tips, Snacks and Recipes

Christmas Day is right around the corner and that means… Shopping! If you’re hitting the malls this holiday season you need to be prepared for long days out of the house, traffic, crowds, stress and Food Court temptations. I know this has definitely happened to me… I think I’m going out to run a couple of errands and be back at the house by lunch, but what really ends up happening is everything takes longer than I assumed, I add a couple more tasks to my list and I end up hungry with limited options. Instead of falling victim to convenience foods and drive-thrus I always come prepared and that’s

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Isabel’s Live Webcast: Taking Back December

This time of year is when I get the most questions – from family, friends and of course members and readers like you.  With so many temptations almost every question sounds something like this… “Isabel, how do I survive this holiday season without gaining tons of weight?” I know this can be a brutal time of the year for your weight loss goals, but have no fear, I’m here to help. And this time I’m doing it a little different… Instead of answering this important question in an email, my blog or even a video, I’ve decided that the best way I can give you my no fail tips and

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Take Back December | 3 Tips for a Better You

Last month was all about fall, pumpkin flavors and the Thanksgiving feast… This month is all about YOU! Let me explain… All too often too many people get “lost” in the shopping, eating and partying that comes with December’s holiday parties and gift-giving. Your packed schedule and the demands of the season can make you feel stressed which leads to overeating, overspending and over exhausting yourself. What is supposed to be “the most wonderful time of the year” (as the song says) quickly becomes the LEAST wonderful time of the year. So here is what I want you to do instead… Take back December! What do I mean by that?

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How to have your turkey (and eat pie too!)

Can you believe it’s almost Thanksgiving? While I love the family focus of Thanksgiving, I know the other focus – comfort food – can cause a lot of people’s good-eating intentions to go out the window. Sound familiar? Well despite that being the norm for a lot of people, it doesn’t have to be this way. Thanksgiving does not need to be the start of a month long downward spiral that only leaves you depressed, defeated, and even more overweight come New Year’s Day. But you have to take extra steps to safe-guard the progress you’ve already made and your weight loss and health focus…and it’s not always easy. Even

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Beyond Diet: Poll

What is your favorite healthy fat?

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About Isabel

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Isabel De Los Rios is the co-founder of Beyond Diet, an interactive wellness community where hundreds of thousands of people have come together with the common goal of transforming their health.

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