The Lose Weight for the Last Time System

Welcome to my blog

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

Welcome to my blog

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

Categories

  1. Healthy Eating   
       3 posts
  1. Meal planning   
       2 posts
  1. Balance   
       1 posts
  1. Cheat Day   
       1 posts
  1. Parenting   
       1 posts
  1. Clean eating   
       1 posts
  1. Gluten Free   
       1 posts
  1. Inspiration   
       1 posts
  1. Guest Post   
       1 posts

Which Workout is Right for YOU?

This week we've been spending some time determining exactly what the best workout option is for you. I've shared my own personal process for ensuring that my workouts are SPECIFIC to my goals, my body, and my lifestyle.

Let's quickly recap the first 3 steps...

Step 1: Ask yourself, "What is my ultimate goal with this workout program?"

Step 2: Ask yourself, "How much time do I have to dedicate to my workouts?"

Step 3: Ask yourself, "Where is the most convenient place for me to exercise?"

Today we'll finish up with the last 2 steps.

Step 4: Ask yourself, "What do I really enjoy doing?"

Walk/Run Outside.

Listen, if you really hate going to the gym...DON'T GO. Seriously. This is a mistake I see people make all the time...they absolutely hate everything about gyms, but they still continue to "make themselves" go. I understand there are going to be many times when we have to do things that we don't want to do, but with the endless number of exercise options out there, why force yourself to do something you absolutely hate?

If the gym just isn't your scene, you can always...

  1. Join a local exercise group that walks, runs, or works out together.
  2. Go to your local park with your kids and run around like you're 5 years old again.
  3. Get some fun exercise videos and work out in your own living room.
  4. Although I don't have one, I know a lot of people who love those "exercise video games" and have gotten in incredible shape "playing video games"...hahaha.

If the thought of going into the gym immediately makes you cringe, skip it all together and find something that makes you happy and you can look forward to.

Step 5: Figure out what's NOT working.

Have you been doing the same thing over and over again with absolutely no results? If the answer is yes, you're not alone. I've seen it firsthand: people go to the gym day in and day out and look exactly the same from one year to the next. I'm not knocking anyone that puts in a good effort, but if you're going to spend that much time exercising, you might as well see some positive changes in your body, right?

I would highly encourage you to investigate and look into our workout options to find a plan that may be better suited for you.

Categories

  1. Healthy Eating   
       3 posts
  1. Meal planning   
       2 posts
  1. Balance   
       1 posts
  1. Cheat Day   
       1 posts
  1. Parenting   
       1 posts
  1. Clean eating   
       1 posts
  1. Gluten Free   
       1 posts
  1. Inspiration   
       1 posts
  1. Guest Post   
       1 posts

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