The Lose Weight for the Last Time System

Welcome to my blog

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

Welcome to my blog

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

Categories

  1. Healthy Eating   
       3 posts
  1. Meal planning   
       2 posts
  1. Balance   
       1 posts
  1. Cheat Day   
       1 posts
  1. Parenting   
       1 posts
  1. Clean eating   
       1 posts
  1. Gluten Free   
       1 posts
  1. Inspiration   
       1 posts
  1. Guest Post   
       1 posts

Are You Using This Miracle Spice?

Over the past several years, I can confidently say my cooking skills have greatly improved (applause for Isabel!). Actually, I absolutely love cooking and I often call myself a mad scientist in the kitchen, doing my best to come up with healthy alternatives to some of today's most common processed and unhealthy foods.

No, I don't spend hours in the kitchen. I don't have that kind of time (and I bet you don't either). But what I've learned is that with just "a few shakes of this and a shake of that," you can truly create a delicious meal in minutes.

Today I want to share with you one of my new favorite morning recipes that is jam-packed with incredibly healthy benefits with just a few "shakes."

If you don't already know about the health benefits of turmeric, you'll be amazed to know how powerful this little yellow spice can be.

Did you know...

    Turmeric
  • Turmeric is a natural antiseptic and antibacterial agent, useful in disinfecting cuts and burns.
  • Turmeric is a natural liver detoxifier.
  • Turmeric may add in fat metabolism and help with weight management.
  • Turmeric is a potent natural anti-inflammatory that works as well as many anti-inflammatory drugs...but without the side effects.
Turmeric

Pretty incredible, right? With benefits like these, starting your day with this delicious spice is a great idea.

Here's a super easy breakfast idea that's even a hit with my kids...

Turmeric Scrambled Eggs

Ingredients

  • 2-3 eggs
  • 1 tsp butter
  • 1/2 tsp turmeric (add more based on your taste)
  • Sea salt and pepper, to taste

Directions

Heat butter over medium heat in a pan.

Lightly beat the eggs in a mixing bowl. Stir in turmeric, sea salt, and pepper.

Add eggs to hot buttered pan and mix until cooked through.

Serve over veggies or with a slice of sprouted whole grain toast.

Categories

  1. Healthy Eating   
       3 posts
  1. Meal planning   
       2 posts
  1. Balance   
       1 posts
  1. Cheat Day   
       1 posts
  1. Parenting   
       1 posts
  1. Clean eating   
       1 posts
  1. Gluten Free   
       1 posts
  1. Inspiration   
       1 posts
  1. Guest Post   
       1 posts

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