The Lose Weight for the Last Time System

Welcome to my blog

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

Welcome to my blog

If you're looking for articles featuring inspiration or the latest in health and weight loss news, look no further.

Categories

  1. Healthy Eating   
       9 posts
  1. Balance   
       4 posts
  1. Meal Planning   
       3 posts
  1. Parenting   
       2 posts
  1. Clean Eating   
       2 posts
  1. Gluten Free   
       2 posts
  1. Cheat Day   
       1 posts
  1. Inspiration   
       1 posts
  1. Guest Post   
       1 posts

This Exercise Reduces Your "Belly Fat Hormone"

There are no "bad" hormones.

But when hormones get unbalanced, bad things happen in your body.

There's one particular hormone that's directly responsible for adding unwanted fat around your bellybutton. It's called cortisol.

Stressed Woman

Your body releases cortisol when you're under stress. It's part of the whole "fight or flight" response. It worked great for our caveman ancestors when they were being chased by a lion. But it isn't so great for us now...

You see, many of us are walking around with high cortisol levels all the time.

It happens thanks to everyday stressors, like a fight with your spouse or a rough day at work.

Even strenuous exercise like jogging can raise your cortisol to sky-high levels.

And these increased cortisol levels could be making you fat.

The kind of fat you're most likely to store from elevated cortisol is called visceral fat - the dangerous belly fat that's linked to diabetes, high blood pressure and high cholesterol levels.

So what can you do about it?

Unfortunately, it's almost impossible to totally erase stress from our lives. But research points to a powerful solution:

Exercise method proven to reduce cortisol AND burn bodyfat »

Yoga

By using this method, you can get the same powerful, fat-blasting effects of vigorous cardio exercise AND reduce your cortisol levels at the same time.

And THAT can help you lose stubborn flab and bellyfat...and keep it off!

Forget about the boring monotony of jogging, running on a treadmill or riding a stationary bike. Do this instead:

Replace monotonous cardio with this cortisol-busting method »

It almost feels like dancing. Believe it or not, you'll actually have FUN while you're getting fit and toned! And you'll be seriously amazed at how it really does help you drop those extra pounds.

Categories

  1. Healthy Eating   
       9 posts
  1. Balance   
       4 posts
  1. Meal Planning   
       3 posts
  1. Parenting   
       2 posts
  1. Clean Eating   
       2 posts
  1. Gluten Free   
       2 posts
  1. Cheat Day   
       1 posts
  1. Inspiration   
       1 posts
  1. Guest Post   
       1 posts

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